Say Yes to More This Winter!
Want more energy, more clarity and a deeper level of wellness? Then try a booze break. Seriously. Improved sleep, higher energy levels, brighter skin & eyes, clarity and focus all come with a break from drinking. By choosing to drink…
Tips for an alcohol-timeout
If you’re trying to take a break from drinking, how are you doing? I’ve learned a few things during my alcohol-free adventure so here’s a few tips to help, especially when socialising. It’s important to do what’s right for you…
The Comfort Zone
Are you bored with being in your comfort zone? Sometimes it’s nice to be there, resting up, catching our breath…. but if life feels a bit unfulfilling, we might need to shake things up. The image below shows the four…
AN AF ADVENTURE!
AF is short for ‘Alcohol-Free’, basically a break from booze. If you’re looking to cut back on drinking and finding it a little tricky, there’s plenty of help at hand. For starters, a coaching session with me 🙂 There’s loads…
Time for a change?
If you could change one thing in your life, what would it be? And do you know what’s holding you back from making that change? I knew that I needed to do things differently. To look after my health a…
