If you’re trying to take a break from drinking, how are you doing? I’ve learned a few things during my alcohol-free adventure so here’s a few tips to help, especially when socialising. It’s important to do what’s right for you though. If you need further encouragement, it may help to know that there are loads of people, like you, who want to take a breather from drinking. And getting the facts on alcohol can be eye-opening. Check out some resources here. If you need support, try my Kickstart Coaching session. Image (c) Frank Leuderalbert, Unsplash

Are you bored with being in your comfort zone? Sometimes it’s nice to be there, resting up, catching our breath…. but if life feels a bit unfulfilling, we might need to shake things up. The image below shows the four key zones we step through towards a more satisfying life. Even though change and progress can be scary, we need to travel through the fear zone – kick away excuses, shake off opinions that don’t count, lean into the knowledge and experience we already have – to move closer to a fulfilled life. Coaching can help navigate through challenges. If you’re in love with your life, undoubtedly, you have a mindset that’s…

If you could change one thing in your life, what would it be? And do you know what’s holding you back from making that change? I knew that I needed to do things differently. To look after my health a little better. To drink less. To create ways to find more meaning and purpose. A little further on in my life’s adventure, I’m pleased with where I’ve landed. But making changes can seem daunting. Where do you begin? What’s the right way to go about it? What impact will those changes have on others? And should that matter? Coaching can clarify the whys and hows of change to help you live your…