Say Yes to More This Winter!
Want more energy, more clarity and a deeper level of wellness? Then try a booze break. Seriously. Improved sleep, higher energy levels, brighter skin & eyes, clarity and focus all come with a break from drinking. By choosing to drink less, you open up a world of opportunities for growth and fulfillment. Imagine feeling and looking better, achieving more, and fostering stronger connections with the people you value. If you’re already throwing up roadblocks—my social life will suffer, work events won’t be the same, my partner expects it—pause and consider: what’s really getting in your way? Change can feel uncomfortable, but so can staying stuck in habits that aren’t great for you.…
AN AF ADVENTURE!
AF is short for ‘Alcohol-Free’, basically a break from booze. If you’re looking to cut back on drinking and finding it a little tricky, there’s plenty of help at hand. For starters, a coaching session with me 🙂 There’s loads of reasons you might want a tactical break from alcohol – to achieve fitness/weight goals, for greater consistency, to save money or just because. I’d been dabbling with not drinking since 2020 and have now been alcohol-free for an extended time. Some podcasts, groups and books that helped on my AF adventure are below. Check them out. Find out more about how AF Coaching works. Podcasts: Community: Quit-Lit (books):